Getting Enough Plant Protein: Well-Fed and Still Light on the Stomach
Discover familiar plant protein sources, how to combine them for complete nutrition, and cooking tips to make meals tastier and more balanced.
Eating well, eating clean, and stories around the table.
Eating well, eating clean, and stories around the table.
Discover familiar plant protein sources, how to combine them for complete nutrition, and cooking tips to make meals tastier and more balanced.
Eating for your health doesn’t mean harsh restriction or giving up the foods you love.
A bowl of cool, green vegetable soup is an essential part of the Vietnamese meal. Cooking it well is not hard, you just need a few principles about the broth and the timing of the vegetables.
New cooks only need to grasp a few foundational principles to feel confident in the kitchen every day.
Soft, glossy sticky rice with the aroma of glutinous grains is a familiar breakfast anyone can make. Just soak the rice long enough and steam it right, and you’ll have a plate as good as any street stall’s.
A pot of soft, melting congee or a bowl of piping-hot soup is always comforting when the weather turns cold. A few small principles help you cook naturally sweet congee and soup without any fuss.
Broth is the foundation of pho, bun, mien and many noodle dishes. Learn how to simmer bones, skim the scum and keep the broth clear, and you can make a fragrant, sweet stock just like the shops.
When fruit is in season, cheap and sweet, making jam is a wonderful way to keep that flavor for later. With just fruit, sugar, and a touch of acid, you’ll have a fragrant jar for breakfast.
A tidy, well-chosen spice cabinet lets you cook most everyday meals without a run to the market.
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